Hollie’s Irish Smoothie

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Here is a recipe for a healthy and GREEN smoothie. I made it for Hollie when she was recovering from a minor surgery.

Yields about 2 1/2 cups


  • 1 Cup Apple Juice
  • 1/2 banana
  • 4 strawberries (fresh or frozen)
  • 1/4 Cup pineapple
  • 1/2 mango chopped (fresh or frozen)
  • 1/2 kiwi
  • 1/4 Cup Spinach
  • 1/4 Cup Kale chopped
  • 1/4 cup Broccoli chopped (fresh or frozen)
  • 1/2 clove of chopped garlic
  • 1/4 teaspoon of ground ginger
  • 2 scoops protein powder

green smootiePut juice in blender and gradually add other ingredients blending together as you go.

Serve in a green (optional) glass with a straw.

photo credit: tmafitness.com

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Pamela Rose Williams

Pamela Rose Williams is a wife, mother, and grandmother. She and her husband, Dr. Michael L. Williams, have served in Christian ministry since 2001. She has a bachelor's Degree in Christian Education and spends most of her time as a professional editor and writer, working with many Christian authors and artists. Additionally, she works with her husband using their extensive experience in information technology to provide Christ-centered teaching and resources to people all over the world. To learn more about Pamela visit her About page.